Feeling stressed?  Are your kids gearing up for their mid-day melt-down?  Try this relaxation exercise, then teach your kids to do it:

The humming breath is a great way for children to calm and soothe themselves. It’s sort of like a virtual hug, giving you that “everything is going to be OK” feeling, says Leah Kalish, founder of Move With Me Action Adventures, which trains teachers in movement education.


Read more and watch a demonstration of this “virtual hug” here.